Why am I tired all the time?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

- Red meat

I want to have anal sex, but my wife refuses. What do I do?

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

- Honey

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Cheers!

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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1. Get natural sunlight as early as possible

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Why don't I get sleep at nights?

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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- Raw dairy

15. Always keep your house and workspace clean.

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